Survey - Awards Banquet 07/30/15 10:17 PM
Striders, please complete the brief Awards Banquet Survey.
Chronic Achilles Tendonitis: A Case Study Using Graston Technique 07/30/15 12:15 PM
Running injuries are very prevalent among runners. Sometimes our minds don't listen to our bodies. There are a lot of smart people studying the most effective way to heal over-use injuries. One treatment plan incorporates active and passive tissue warm-up, followed respectively by soft tissue mobilization utilizing both Graston Technique® and Active Release Techniques®, eccentric exercise, and static stretching in combination with cryotherapy. You can read more about the case study HERE. Two rehab clinics that practice these techniques are Sport & Spine Rehab and Howard County Chiropractic, both who support the Striders.
The Howard County Striders are an incorporated non-profit organization dedicated to promoting lifetime fitness through running, based in central Maryland.
We sponsor or support many types of activities, including high quality race events, group runs, low-key weekly races, and a robust complement of training programs for both adults and youth, from beginners on up, to support continued active lifestyles in the community.