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Runners Self Defense Class

November 16, 2019 @ 1:00 pm - 2:30 pm

- $17.19

Who: Open to all Striders Members!

Cost: The fee is $15.00 plus a $2.19 processing fee.

Register here!

2nd Gear Brazilian Jiu Jitsu
8730 Cherry Ln Suite 14, Laurel, MD 20707

Class Description: Run, have fun, and focus on your PR without letting outside forces stop
you. We will cover the most common scenarios that runners encounter and how to protect
yourself so that you can run in peace and confidence. Come dressed in workout clothes and
bring water.

Becca began training in Brazilian Jiujitsu in 2015 to feel more confident about walking to the
metro in DC after work. In the process, she found a great workout. She teaches women’s self
defense and kids’ classes at 2nd Gear Jiujitsu in Laurel.
Matt is a Brazilian jiujitsu brown belt who began training in 2003. He enjoys sharing his
knowledge to help others discover what they’re capable of accomplishing. He is an adult and
kids’ instructor at 2nd Gear Jiujitsu in Laurel.

Please register for the class by November 15, 2019. Hope to see you there!

Email Paula if you have any questions: social@striders.net


November 16, 2019
1:00 pm - 2:30 pm
Event Tags:


Paula Stehle