Keepin' F.I.T. 2017

Women’s Weekly Meet-up Run (18 and older)

Keepin’ F.I.T. is a running group for female runners! This no-cost series is designed for relatively new runners who are interested in joining other female runners for a weekly run. If you participated in the spring F.I.T. program and miss the banter during group runs, are looking to meet other running ladies in the community, or are considering running a 5K race, then this is a great opportunity to train with like-minded women on Thursday evenings. Runs will
take place at a few different locations to take advantage of the great Columbia area path network.

To learn more, please come to an introductory Happy Hour on Thursday, September 7 at 6 pm at Clyde’s.  We’ll be at the pavilion overlooking the lake. You’ll meet some of the women who will serve as guides and encouragers for the runs.

The first Keepin’ F.I.T. meet-up run will be Thursday, September 14 at 6 pm. The runs will between 1 1/2 to 3 1/2 miles with groups of runners and run/walkers doing 12:00 or slower paces.

Dates/Locations (all Thursdays)

Sept. 14, 21, 28 Meet at Lake Kittamaqundi fountain
Oct. 5 and 12 Meet at the Lakeview office park parking lot across from Lake Elkhorn on the south side of Broken Land Pkwy. Park near the woods in front of 9821 Broken Land Pkwy.
Oct. 19, 26 Meet at Lake Kittamaqundi fountain with runs to Wilde Lake

Keepin’ F.I.T. could be just what you need to continue your running journey!

For more information contact: