Coach's Corner Mission Statement

To provide accessible workouts for a range of runners, who differ in age, ability, competitive desire, racing goals, racing distances, and mileage levels.

To provide running tips and general explanations of workouts in order to ask the question, “Why do runners do this workout?”

To provide scientific and traditional training methods to those who have not had exposure to them.

To answer simple running related questions and provide a forum for running discussion.