Females In Training (FIT)

FIT is a program for walkers and beginning runners.

The annual FIT program began in 1992 and is organized entirely by volunteers of the Howard County Striders who want to share their love of running and fitness with you. We are dedicated to providing a safe, inexpensive, and supportive workout environment. Our goal is to inspire women to enjoy a lifelong program of fitness.

FIT usually takes place from late-spring until mid-summer (roughly April through July).