Quarantine to 5K

Where: Virtual!  (Zoom)

Starting: Monday, August 10

14Ending: Monday, September

Time: 6:30pm

Cost: $10

Registration is closed. 

Didn’t you say you were going to do something good for yourself while you were in quarantine? Here’s your chance to make it happen! The Howard County Striders will be adapting our beginner’s 5K program to meet virtually in Quarantine to 5K. We provide you a six-week training program, plus a once-weekly email and video meetup, and you provide the dedication to build up to run a free virtual 5K! Our coaches will give you online demonstrations for stretching before and after your run, talk to you about proper hydration and nutrition, show you all the gear and clothing you can buy (or not!), and share their enthusiasm for the sport of running.
At the end of the program, we’ll offer a free Virtual Weekly Series 5K race. Sign up to run the race anytime during the week after training ends.
If you have any questions please reach out to program coordinator Melinda Krummerich.