Next Step Half Full News update

The time trial (TT)  took place on July 5th – a very hot and humid afternoon.  Thank you to the many Participants who ran the TT and endured those conditions.  And thank you again to the very helpful volunteers and coaches for handing out water and course marshaling and cheering on our runners !

A positive takeaway – even in those tough conditions is –  (and I often like to say this )  –

What doesn’t kill ya, makes ya stronger !  

But seriously,  training in the heat and humidity conditions you to become even stronger !  It will make Fall (and cooler races) feel so much easier.  So GREAT JOB everyone!

Also note –  the coaches and coordinators (Beth and I) met and grouped all our 100+ runners.   We are glad to announce we have a STELLAR crew of 22 Perm coaches in 10 Groups !   Beth and I would like to acknowledge and thank  the following outstanding folks who will be our dedicated coaches for this Half-Full marathon training program ; they are listed in the adjacent table !  Thank you coaches !!

And thanks also to the numerous substitute coaches (subs) who will be filling in over the weeks !!

To Participants :  For tomorrow Tuesday 7/12 :    We still meet – rain or shine (yeah, we wished it rained !!) –  at Oakland Mills High School (OMHS) every TUESDAY at 6:30 PM  –  UNLESS specifically told by your coaches or the coordinators otherwise.

Looking forward to another tough – but worthy – workout tomorrow !

Your NS Half/Full Coordinators

• Beth and Conrad