Half/Full Marathon Next Step Training Program – 2021

Are you ready to take your Half or Full marathon endurance training to the “Next Step”?

If so, you’re in for a fun ride this Summer and Fall!


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Participant Information

Please be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the Next Level. As such, there are certain minimum essentials required to be successful :

Minimum Base Mileage

  • If targeting a FULL marathon:
    • Able to run at least 20-25 miles per/week (base mileage).
    • Able to perform a long run of AT LEAST 10 miles at start of program
  • If targeting a HALF marathon:
    • Able to run AT LEAST 10-15 miles per/week

Minimum Pace

You need to be able to maintain a pace of 13 minutes or faster pace of constant running.  Runners who are unable to maintain this pace on the time trial, may be asked to switch programs to one of a shorter distance.  We will not be including a walk/run or Galloway style training option for this program.

Time Trial

We will conduct a 5 mile time trial for all participants on the first day of the program (June 30th) to assess current fitness level and to group participants appropriately for optimal training and success


Training Program Structure

Based on your fitness level and goals and objectives, you can follow one of the Training Plans that will best suit you :

The BUILDER Training Plan

For runners who: 

  • Currently run 10-15 miles (half) or 20-25 (full) a week
  • Ready to attempt first half or full marathon in the Fall

The PR Plan

For runners who:

  • Completed the distance once or twice before and are ready to improve! 

The HIGH MILEAGE Plan

For runners who:

  • Completed the distance multiple times and ready to improve! 

If you fall into any of the above categories and are determined to put the time into working hard, we want to help you reach your goals!


Training Program Location

The time trial is on June 30th at Centennial High School. The program will meet weekly at Wilde Lake High School. Nearby running routes include:

  • Lake Kittamaqundi
  • Howard Community College
  • Wilde Lake neighborhoods
  • Paths at the beginning of the Bagel Run

Training Program Dates

30
June2021
Time TrialWe will assess current fitness level and group participants appropriately for optimal training and success!
6:00pmCentennial HS
14
July2021
First PracticeThe first practice for all participants
6:00pmWilde Lake HS
27
October2021
End of Program CelebrationCelebrate the end of the training program!
TBDTBD

Training Program Pricing

Registrants must be a HCS member!!

See links below to register to the program and as a HCS member!

Tier 1 Price
$90
  • Weekly training sessions and communications with experienced coaches
  • Expert speakers on running form, shoe types, injury prevention, nutrition, race preparation and other import running and race related topics 
  • Premium with Striders/Next Step logo
  • End of season celebration
  • Lots of Fun and Support!
Tier 2 Price
$100
  • Everything at the $90 price tier
  • Register early for the best price!
Howard County Striders Membership
$20
  • Visit our membership page for more details on being a member or to check your membership status

Questions?

Contact the program coordinators: