Virtual Next Step Progression Program (5k, 10k, half/full) 

Where: Virtual! (Zoom) 

Starting: Tuesday, August 11th, 2020

Ending: Tuesday, October 27th, 2020 

Time: 6:30 P.M. – 8:00 P.M.

Cost: $20

Registration is closed.  

Not sure if you will be racing this fall but want to chase a goal? Join us for the first Next Steps Virtual Progression Program!

During this 12-week program participants will train for virtual 5k, 10k and half/full marathon distance races. Training plans will be provided. 

Participants will be placed into small groups with runners of similar speed and abilities. These small groups will “meet” (virtually) every week with coaches to discuss upcoming virtual races, speed workouts and other topics. 

Participants will be able to join a RunningAhead group to share updates and connect!

Cost of the program will be a donation to the Howard County Strider’s general fund, scholarship or memorial water fountain. Please select where you would like your donation to go during registration. 

Please share a recent 5k time during registration in order to be placed into a group.

You MUST be a current Howard County Striders member in order to participate!  Not already a member?  Sign-up here: HCS Membership

Have other questions? Email Rachel Sanborn at